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| Joppa Beach at sunset |
It wasn't warm this morning, with a mild breeze on the side, but at least it wasn't on the nose.
Belted along the Prom from Joppa to Seafield and back on the bike, doing three x 30 seconds HIIT sessions on the way - High Intensity Interval Training boosts fitness faster with short but very intense blasts. Certainly got the circulation going and got back faster than ever. Worked out that I can build to six HIITs over the 50 days by adding one extra every couple of weeks. Fitness and fund-raising - perfect combo!
Practical Action - my inspiration for this 5x50 2013 challenge.
Donate at: Virgin Money Giving page: http://uk.virginmoneygiving.com/PennyHaywoodCalderPractical Action uses technology to challenge poverty in developing countries and each year help around a million people break out of the cycle of poverty ... for good.
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